Archive for category 4 Mind Turnings

Covetousness and Wishing Harm on Others

Patrul Rinpoche describes covetousness and wishing harm on others as the first two of three mental acts to be avoided. Within coveting, he includes even the slightest thoughts about gaining the possessions of others. Possessions can be considered not only material wealth but also accomplishments, status, relationships, or power. Wishing harm on others is more than hoping for something negative to befall our perceived enemy. We may also rejoice when something bad happens to them, or become disgruntled when something good happens to them.

Covetousness and wishing harm on others seem to go hand in hand. They bring to mind words like greed, envy, jealousy, malice, competition, rivalry and resentment. These all imply a strong sense of self-attachment and the placement of one’s own needs and desires above those of others. Hope and fear govern these actions – where is the equanimity?

The false belief characteristic of coveting is that acquiring one thing or another will bring happiness, security, or validation of who we think we are. We all know too well the feeling of wanting something so badly, finally getting that precious thing, and then the inevitable letdown afterwards. There is always something else, one more thing and if we could just have that, then we will be happy. We are habitually seeking happiness outside of ourselves through external means, rather than realizing that true happiness is found within. Worldly happiness is fleeting at best and shackles us to samsara.

Taking joy in the misfortune of others, aka Schadenfreude, may be a reflection of our uncomfortable self esteem issues, which are lessened when we see others suffering along with us, or “instead” of us. Others hardship sets us apart and seems to confirm our specialness. We may have adverse feelings towards others because we perceive that they have slighted us in some way. Or perhaps in judging others we have come to the conclusion that they are deserving or undeserving. Either way, we are setting ourselves apart and wanting to be special. It seems to be rather the opposite of compassion!

Cultivating appreciation of our current situation is important. With proper understanding of and belief in karma, we can be certain that our own and others ever changing situation is the result of causes and conditions based upon the actions of one’s body, speech and mind. We can also reflect upon the unsatisfactory nature of samsara, the inevitable suffering of all sentient beings. Rinpoche has advised us to frequently reflect upon impermanence.


In what situations do you have a tendency to find yourself coveting or wishing harm on others? What methods do you use to develop satisfaction and appreciation of your own circumstance?

Metta,
Sarah

The View of Meditation

Greetings all!  The Medicine Buddha Monlam was a wonderful success, thanks to all who joined us.  I hope some people will post photos on Twitter and our Facebook wall!

Recently, I have been seriously reflecting on how important the study of Madhyamika is to clarifying what the view of meditation, specifically the view of Dzogchen, is.   Over the last two years, our Denver sangha and those who fly in to join us have been studying Mipham Rinpoche’s Beacon of Certainty intensively.  This entire text, when taught by a live master (not simply trying to figure it out from the root and commentary, which are incredibly dense and require live commentary), elucidates what the view of meditation is.

Sure, we can say “naked primordial awareness,” but what does that mean?  And how do we know that is different from any other experience we have ever had in meditation?  How do we become certain about the qualities of the view?  How do we know we are not just fooling ourselves by assuming that we understand the meaning of these words?

These are the kinds of questions we have been exploring.  And it has been an amazing exploration.  One very important thing we have learned is that Madhyamika philosophy itself teaches a view based on cutting through four types of extremes that are styles of mental grasping.  Yet, although Madhyamika is the basis of our initial understanding of the view, it is not synonomous with the view either.   Mipham Rinpoche says that the majority of us grasp at an empty void when we practice; that we haven’t taken enough time to truly understand what the view actually is, and have not engaged in the proper style of practice to experience it regularly.

It is amazing that all of us have the chance to develop and clarify our understanding of what meditation is, and to take it to a level that is beyond assumption.   It is truly wonderful that Mipham Rinpoche gave us a text like Beacon of Certainty to help us discover something that is truly beyond ordinary mind!  This, combined with serious and continuous study with an authentic master who knows us well and can guide us along the path, are truly a wish-fulfilling gem.

Thank you Rinpoche, for being our wish-fulfilling gem!

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For the Benefit of Others

One of the quintessential truths of the Vajrayana path is whatever we do for the benefit of others also indirectly benefits ourselves.  This teaching is called “accomplishing the two benefits.”  Thus, it is through reaching out to others and doing our best to help them through pain, suffering and difficulty–or even on occasions of happiness–that we also find happiness.  Despite the focus on individualism we have in Western culture, I think it is still most people’s experience emotionally that this is true.

Practices such as Medicine Buddha (which we are planning to practice intensively at the Medicine Buddha Monlam starting June 4 in Drnver) have us focus on and pray to alleviate all of the myriad sufferings in the world.  Additionally practices such as Tonglen instruct us to aspire to take on those experiences of suffering ourselves.  It is amazing how mentally and emotionally content we feel when we spend time focusing on the troubles of others and praying for their dissolution.

Western culture has a wonderful focus on actual service to benefit others, through the offering of our own time, money and effort.  Buddhist culture has an additional focus on cultivating bodhichitta and compassion, that we might one day be able to directly take on the sufferings of others so that they may not have to experience pain and hardship.  As practitioners, we are most benefitted by taking up both these kinds of activity–actual work as well as aspiration that is other-focused.

How are you working to train in both of these types of activity in your own life? We’d love to hear from you!

We will be excited to have Anyen Rinpoche back in Colorado for the Medicine Buddha Monlam the weekend after next.  Hope to see you all there!

Allison

www.anyenrinpoche.com

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The Poison is the Medicine

This isn’t just Lojung (mind training)…it’s medical science too!   If you have any doubt, check out this article:

http://health.howstuffworks.com/health-illness/treatment/medicine/medications/poison-as-medicine.htm

Briefly, the article describes how the venom or poison of deadly plants and insects is used to treat severe or life-threatening conditions such as heart attacks or exposure to nerve agents.  Poisons are also used in vaccines, where a poisonous substance is introduced into the body in small doses so that the body produces antibodies that can deal with it.  (I apologize for these poorly drafted medical explanations.  If you have insight into the practice of medicine, please generously offer them!).  Additionally, poison is used in treatments like cancer immunotherapy, where a toxic substance  being produced within a tumor is used to create a medicine that can kill the same deadly tumor.  Like quantum physics, this is another sophisticated and magical area where science confirms what the Buddha already knew thousands of years ago.

For us, as spiritual practitioners–and skillful Vajrayana practitiners, no less–poison is probably the best medicine we have.  Mental and emotional poison, in the form of difficult situations, hardships, suffering, grief, frustration, anxiety, depression, or fear, are all our greatest motivation to transcend complacency, to generate renunciation, and to take up the spiritual path.  The root afflictive emotions  (Desire, Pride, Anger,  Jealousy, and Ignorance) are also called the “5 poisons’ because they, too, have this uncanny ability to poison us (quite literally, I think), at the same time that they offer us the opportunity for transcendence and liberation.   Consider sending them a thank you note–without them (as fodder), where would we be?

The poison is the medicine.  In the secret mantryana teachings, this is the image of the peacock, adept at digesting poison.  This handy lojung phrase is also the reason why in the ngondro (Tib. foundational practices) teachings, during the practice of taking refuge, we visualize those we consider our enemies in front of us while we visualize those we love deeply beside us.  We are encouraged to recognize the great gift of mental and emotional agitation that they give us, and to transform our own agitated mind into one that is filled with compassion and loving kindness.

My close friend and dharma sister Tasha often uses this phase in ordinary conversation.  If you try it, you’ll actually notice how often it comes up just naturally.  You’ll be talking about something (anything really) and notice how it just kind of flows from the lips.  (my dislcaimer–the following are just hypothetical examples)… “My boss gave me this truly terrible assignment that I was sure I could not do.  But it turned out that I did it and I did it well.”  And (in my case) Tasha will smile and say, “The poison is the medicine” (aka “that was just what you needed!)   “I talked to my mother today and I felt like she didn’t listen to me or notice me at all…and that made me realize how important it is to be a good listener when I speak with others.”   The reply: “The poison is the medicine.”   (aka “I gleaned insight out of this situation.”)

Of course, anyone can fill in and do Tasha’s job.  And you’re already so close to the best person you could possibly find to do it…

Allison

www.anyenrinpoche.com

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Revising Our Lives

27GDZFPEYBNT

I am a writer by nature, a Buddhist in spirit, and a Tibetan translator by trade…This week I had the chance to bring all of these aspects of my life together as Anyen Rinpoche, Eileen and I worked on the final editing of our new manuscript Dying with Confidence. (Wisdom Publications, October 2010)  As an aside, you may have missed a recent conversation we had on the blog about writing:

http://mojofiti.com/anyenrinpoche/2010/02/09/the-art-of-writing/

Except for when I have been at work (at a law firm that works for clients and companies interested in doing work that betters the world, including our blog’s very special host Mojofiti) and translating the last of the talks on the Four Mind Turnings last night, my sole focus has been on the revision of each and every word that is written in our 182 page manuscript.  In fact, I am probably writing about this process right now because I can still think of nothing else but what will be the impact of the written word on the reader–will they receive it properly, is anything lacking or imperfect?

Dying with Confidence is by far the most ambitious book we’ve ever taken on.  Anyen Rinpoche, Eileen and I worked most of last year on the book to ensure that it had a broad enough scope, and that it touched on the issues that Buddhists (or non-Buddhists interested in this topic) are concerned about–not just how to practice the Dharma, but legal issues, medical directives, cremation, pain medication, organ donation, hospice care and so on…Now, no longer worried that we have included the right topics, we have turned to the text itself.  For those of you who have never engaged in the revising of a manuscript before, it can be an emotional, difficult and also exciting process.  Actually, it is similar to the experience of personal transformation.   Initially, there is attachment to the way things are–resistance to change and revision.  There is difficulty with cutting out or leaving behind things that don’t work, words or passages that distract or take away from the overall meaning.  And then there is the excitement of seeing what is newly created–like when we notice a positive change in ourselves after diligent attention to an aspect of our personality or lives that needs work.  In spiritual traditions, death is often symbolic of change, letting go of the old.  Revision is often a death to our attachments, cleaning out the old, and making energy available for new things to manifest.

I have long been a fan of Buddhist and spiritual writers.  Especially,  I love the book The Long Quiet Highway by Natalie Goldberg.  The book focuses on the author’s personal engagement with the spiritual path, and how it entertwined with her career as a writer.  Some of the writing in the book is truly dazzling–I remember one passage particularly, where she described a feeling of emotional emptiness that Americans tend to try to fill by going shopping on Sundays to look for just the “right” sweater.  It is amazing how true that passage rings.   I think many writers find the act of writing to be a spiritual experience, a way to engage with introspection, creative energy, and the exploration of material that is (on the page and personally) ripe for revision and transformation.

Here’s a link to the book, in case you want to have a look:

http://www.amazon.com/Long-Quiet-Highway-Waking-America/dp/0553373153/ref=sr_1_1?ie=UTF8&s=books&qid=1267724843&sr=8-1

To all of you who are actively pursuing the Buddhist (or some other spiritual) path…Happy revising!

Allison

www.anyenrinpoche.com

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Impermanence: the Key to Dharma

Hi Everyone…some pearls of wisdom from the third of five talks on the Four Mind Turnings held in Denver last night!

To begin with, here is the (most memorable?) quote of the evening, from our incredibly funny and linguistically evocative Anyen Rinpoche:

Meditating on impermanence makes you a kinder person.  It makes you feel satisfied with your life.  As a result, many Dharma practitioners begin to look younger and more beautiful after they begin to meditate on impermanence.  Plastic surgery will not make you look beautiful, and it will not bring you mental or emotional happiness either.  However, these can be attained by meditation on impermanence. (You’ll have to imagine the room filled with laughter on your own).

Here’s a link which gives some background on the teachings of impermanence in Buddhism in general–this site even translates it (in the spirit of Mojofiti) into six different Buddhist languages.

http://en.wikipedia.org/wiki/Impermanence

Find the key to dharma!

Find the key to dharma!

Meditating on impermanence is something we often overlook.  It is such a simple teaching that we tend to think we’ve already “got it.”  However, Anyen Rinpoche always emphasizes the difference between “intelletual knowing” and “emotional knowing.”  For most of us, impermanence is something that we know intellectually without much trouble.  But the real question is, do we know it emotionally?  And, as Rinpoche tells us, it is the emotional knowing that counts!

In our last post on impermanence, we focused mainly on how we reflect on impermanence as a way to help ourselves.   We got great comments from readers on how they reflect on impermanence by thinking about how their families would one day have to separate, or reflect on the impermanent nature of conflicts in order to improve their emotional happiness as well as their relationships.

Last night, Anyen Rinpoche asked us to take our reflection on impermanence deeper.   First, he instructed us to reflect on impermanence as an aspect of Bodhichitta.  Reflect on all of those beings in the world who are suffering because they have not had the good fortune to hear teachings on the impermanent nature of life.  Then, generate a compassionate wish from your heart that you may attain enlightenment for the benefit of those beings.

Then, Rinpoche asked us to reflect on the connection between impermanence and emptiness, and beyond that, the nature of mind.   Reflecting deeply on impermanence enables us to see the truly “empty” (some other common translations of this term are: lacking in inherent existence or lacking in true existence) nature of our world and beings.  It is based on a deepening conviction in emptiness that one begins to have “insight” into the nature of mind, at least on an intellectual level, and then that a great master could directly introduce one to the nature of mind as a personal experience.

Finally, Rinpoche asked us to reflect on how reflection on impermanence enables us to practice “dharma as dharma.”  Without reflecting deeply on impermanence, we are simply too invested in our world to practice dharma in a way that isn’t corrupted by our own self-interest and ego.

Try this: Try to recall impermanence as many times as day as you can, both naturally and by using reminders (such as sticky notes on your bathroom mirror, in your car, emailing yourself a reminder, etc).  How does this affect your emotional and mental state?  How does this support your ability to practice?

What is the most creative way you were able to remind yourself of impermanence?

Tell us how it goes…we would love to hear from you!

Allison

www.anyenrinpoche.com

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Funeral Buddhism (and the Four Mind Turnings part 1)

Hello everyone!  Here’s an update from our class before we move on to the real blog topic…

Last night, a large group of us gathered together to hear Anyen Rinpoche’s new series of talks on the Four Mind Turnings.  To our surprise, the first talk did not have to do with contemplating any of the Four Mind Turnings specifically (see our January 21 post).  Rather, Anyen Rinpoche took the opportunity to spend an hour and a half teaching on how to “press the three piths of the body, speech and mind” as a meditation practitioner.   By knowing how to press the three piths, Rinpoche explained, we would really be able to make use of the skills of listening, contemplation and meditation that we will be developing over the next five weeks.  This profound talk gave us insight into properly purifying the wind energy as a support for all other kinds of practice.

One amazing thing about meditation is that even though we may try to classify a certain kind of talk as being for a beginner or advanced practitioner, really all of the instructions are perfect and useful for everyone–at all stages of the path–all the time.   This was the main theme of Anyen Rinpoche’s first book, the Union of Dzogchen and Bodhichitta.  This book focused on how one level of teachings is always implicity connected to other, deeper levels of meditation.  Thus, one never stops practicing so-called beginner teachings, rather just takes them up with new insight into the method they provide to realize the nature of mind.  This is a unique, defining quality of the Secret Mantrayana teachings.  And that is what the teaching on pressing the three piths was all about!

Here’s a link to the Union of Dzogchen and Bodhichitta:

http://www.amazon.com/Union-Dzogchen-Bodhichitta-Anyen-Rinpoche/dp/1559392487/ref=sr_1_2?ie=UTF8&s=books&qid=1265313213&sr=8-2

The Union of Dzogchen and Bodhichitta

The Union of Dzogchen and Bodhichitta

And now for Funeral Buddhism…Check out this story from the NY Times:

http://www.nytimes.com/2008/07/14/world/asia/14japan.html?_r=1

This story is about something that we all know well: the decline of tradition and religion in the modern world.  It talks about the phenomena of “Funeral Buddhism,” or taking religion seriously only when an occurrence of death comes up (although the article mentions that even Funeral Buddhism is on the decline).  Specifically, this story takes place in Japan–where Anyen Rinpoche and I both lived for four years.    In Japan, we had the pleasure of having some very wonderful friends, and among them was a Shingon Shu Buddhist Priest named Ichiniro Renyouko.  Renyouko-san was the son of a master Buddhist statute maker from Tokyo.  He had grown up under the American occupation after World War II during a time of great hardship and famine.    He had studied English with the American soliders in Tokyo at a young age, and liked not only foreigners but especially Tibetans and Tibetan Buddhism.  Renyouko-san had the belief that Japanese and Tibetan Buddhism were interconnected somehow, and he felt a special closeness to the Tibetan people and to Rinpoche.  He was an open-hearted and excellent person.

We visited Renyuoko-san many times during our years in Japan.  He had a temple overlooking the sea on one of the rural, rocky shores of Nagasaki Prefecture.  And I can attest to the truth of what this article describes: his community of practitioners was elderly.  There were no young people or children at temple.  He often said that many Japanese people had lost their faith–but what he said was that they had “lost their hearts.”  At Renyuoko-san’s temple, sometimes he  performed a fire-offering ceremony somewhat similar to Tibetan fire-offering or jin tsak.  His (very elderly) students, full of devotion, would walk on the hot coals afterwards without burning their feet.

There are probably many things that have led to the phenomenon of “Funeral Buddhism.”  Perhaps this is the similar to the American phenomena of attending church on Christmas Sunday while sleeping in late Sunday mornings during in the rest of the year.  The point is, this is not a Japanese-phenomena.  This is a world-wide trend.  Globally speaking, we are becoming less religious.  Some might say we are becoming more aware or more spiritual (though less religious) but I’m not really sure about that…we’d love to hear your thoughts on that.

We look forward to seeing you all next week for our second class on the Four Turnings!

Allison

www.anyenrinpoche.com


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Enchanted Evening

The Two Rinpoches on an Enchanted Evening

The Two Rinpoches on an Enchanted Evening

What is better than having dinner with one Lama? [my note: this is not a joke...]  Having dinner with two!  That’s exactly what happened last Saturday night at our house, when we hosted Garchen Rinpoche, Lamas Abu and Nyima, and translator Ina for dinner.   Garchen Rinpoche was recently in town giving teachings in Denver, and we were lucky to be able to host him for a private meal.  Just as an aside to our sangha, we wish we could have invited each and every one of you for dinner–but since we couldn’t, we decided to keep the dinner private so the Anyen Rinpoche and Garchen Rinpoche could relax and visit.

This is a beautiful snapshot taken before we parted ways Saturday night.

I picked Garchen Rinpoche up from the Zen Center on Saturday around five, and was able to have a relatively relaxing chat with him in Tibetan on the way to the house (my translation: I was not feeling particularly paranoid about making a linguistic mistake or getting into an accident while driving.  Can you imagine the negative karma of getting into an accident while driving a Lama somewhere?).   One thing I learned straight out was that Garchen Rinpoche, like Anyen Rinpoche and many other Tibetans, is an incredibly patriotic person who loves America!  He told me straightaway that he loves not only the beauty of Colorado, but that he has lived in America for more than ten years and he loves our government and way of life.   This was confirmed for me by Eileen, who later told me that once, at a large gathering, Garchen Rinpoche had all of his students stand up and sing the national anthem before he began giving a formal talk.

The topic of politics among Buddhists is always touchy.  We seem to get confused by, on the one hand, the instructions on Bodhichitta and a pacifistic way of life, and on the other hand, the belief that we should be vocal, active and work for change.  But even more difficult than this is the feelings of negativity many of us harbor towards the arena of politics in general.  Anyen Rinpoche’s advice on this topic is always to work for change, but do so without negativity.   I would love to hear from you about how we achieve this balance.

Additionally, as the many of us who attended Anyen Rinpoche’s talk on Samaya yesterday in Boulder learned, speaking in a way that agitates the minds of others (Rinpoche specifically mentioned politics in the context of this point) is one of the fourteen root downfalls of the Samaya for the Unsurpassable Yoga Tantras (i.e. Maha, Anu and Ati Yoga Dzogchen).   Generally speaking, then, we are expected as practitioners of the Vajrayana to learn skillful ways to achieve harmony while also working for the betterment of society and the welfare of others.

In years’ past, Anyen Rinpoche often spoke at teachings of the possibility of George Bush being a great Bodhisattva leader.  This always got a rise out of someone.  Even if the students in attendance knew that Rinpoche’s words were just an effort to get a reaction from them, sometimes they still could not stop themselves from reacting.  Of course, this was Anyen Rinpoche’s attempt to point out to many students their strong feelings of negativity.    Garchen Rinpoche’s request that students sing the American Anthem before teachings sounds to me like another way to communicate or point out the same idea–to appreciate what we have, and work for the betterment of society while abandoning mental and emotional negativity.  This sounds like an idea that was probably included somewhere in the 37 practices of a Bodhisattva…

We’re about to start our class on the Four Mind Turnings tomorrow night in Denver.  We’re expecting a big group and are excited to see many of you there!

Allison

http://www.anyenrinpoche.com

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Snowy Reflections on Impermanence

Hello everyone!

We had a beautiful weekend teaching in snow-covered Aspen.   Here’s a spectacular view from Patricia’s living room window.

A beautiful view of Aspen

A beautiful view of Aspen

And one more shot of a prayer flag out back.

Prayer flags in winter

Prayer flags in winter

Continuing with the topic of the Four Mind Turnings, Anyen Rinpoche suggested we use verses, from the 37 Practices of a Bodhisattva, as a means for reflection.  This is a beautiful text that many of us study when we first start practicing Vajrayana, and come back to time and time again because of its simple profundity.  This page links to more information about the text itself, as well as to several translations of the full text:

http://www.rigpawiki.org/index.php?title=Thirty-Seven_Practices_of_the_Bodhisattvas

The verses I have selected and included here are about the impermanence of life, the second of the four mind turnings.

(9)  “Like dew on the tip of a blade of grass, the pleasures of the three worlds last a moment and then vanish.
Aspiring to the never-changing, supreme state of liberation is the practice of the Bodhisattvas.”

(24) “All forms of suffering are like dreaming of your child’s death.

Holding illusory appearances as real is exhausting.

Therefore, when meeting with disagreeable circumstances, see them as illusory–

This is the practice of the Bodhisattvas.”

Here’s one more, to end with another of Rinpoche’s favorite topics:

(36) In summary, whatever you are doing

Ask yourself, “What’s happening in my mind?”

Benefitting others with a mind endowed with constant mindfulness and discernment

Is the practice of the Bodhisattvas.

How do you contemplate impermanence?  Do you have any favorite quotations or ways to share with us?  How are you benefitted by contemplating impermanence?

We’d love to hear from you!

Allison

http://www.anyenrinpoche.com

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Turning the Mind

One of the most effective instructions I’ve ever been given by Anyen Rinpoche in the more-than-ten years that I’ve known him is to “contemplate the dissatisfactory nature of Samsara.”   Samsara (Sanskrit: wandering or cycling) is a word that describes the cyclic existence we all live–in the short term, it describes how we move from one experience of suffering or unhappiness to another (or in some cases, an experience of happiness that ends in suffering); in the long term, it describes how we take birth as one after another kind of confused being, and experience the distinct kinds of suffering which correspond to that type of rebirth.

The Eight Auspicious Symbols

The Eight Auspicious Symbols

Here’s a nice description of the six samsaric realms which form the cycle of rebirth (by the way, there’s no need to believe in rebirth to start practicing Buddhism but what I am citing here are the general tenants):

http://buddhism.about.com/od/basicbuddhistteachings/tp/Six-Realms-of-Existence.htm

Well, one thing I can say about Anyen Rinpoche’s instruction is that we sure can come up with a lot of dissatisfactory things to contemplate.

At the time I was given this instruction by Anyen Rinpoche, I was in my early twenties, living in Nepal, and desperate to stay there to live the life of a “real” practitioner.  Coming back to America meant dealing with so many things that I didn’t want to deal with.  It meant making decisions about my future, accepting the responsibility of a career and adulthood, and most importantly, figuring out how it could ever be possible to be a Dharma practitioner in this crazy place called the USA (which, as Anyen Rinpoche often says gleefully, is also full of crazy folk).

I suspect that most people have dreams of evading responsibility and escaping the life they live in for a more desirable one.   This manifests in funny ways, such as wanting to move away and live in a different country, under a different policitcal system, or in a different culture–all because it seems that the one we live in is irrevocably damaged.   Once, Rinpoche was completely bewildered when a Buddhist told him that she wanted to move to Canada to avoid living under the then-current political regime.  He asked me later, “Doesn’t she realize that the situation and her feelings will have already changed by the time she gets there?”

Back to my story, it was actually continual mindtraining in the dissatisfactory nature of samsara that helped me to cut through this habit of blame and unhappiness.  I applied it to every possible emotion, and cultivated the mental attitude that satisfaction is always possible.

When I experienced disappointment or even happiness, I reflected on the fleeting nature of those emotions.  When I experienced jealousy or longing for the happiness I perceived to be experienced by another, I reflected on how in the future, those beings could not maintain their happy situation and would experience unhappiness.  Then I generated compassion for them.  When I dreamed of escaping my situation to a more perfect place, I reflected on how even the people who had what I believed I wanted still experienced unhappiness.  And, over time, I truly experienced a “turning of the mind.”

The Four Mind Turnings (also called the Four Thoughts that Turn the Mind) are a series of contemplations that we use in Buddhism to increase our mental and emotional stability, as well as develop a sense of faith and confidence that personal transformation is possible.  Contemplating the nature of samsara is a fundamental part of contemplating the Four Thoughts: the precious human life, the uncertainty of life and death, the defects of samsara , and the principle of cause and effect or “karma.”   Thinking back over all of the teachings I have received from Anyen Rinpoche and his teachers, I can say with confidence that this one teaching affected me thoroughly and profoundly.  Even though intellectually the idea seems simple, it is incredibly difficult to internalize.

In November, Rinpoche taught in Ottowa on the Four Mind Turnings (Hello to our friends in Ottowa!), and will be teaching a five-part class in Denver starting February 3.  Here’s a listing for the class:

http://www.facebook.com/event.php?eid=258481586908&index=1

We hope to see many of you there!

Contemplate this: When are you most deceived into believing that there is an escape from suffering, or the dissatisfactory nature of samsara?  What causes you to believe such escape is possible?

Also, you may want to check out this blogsite of current Buddhist news (which is both entertaining and informative).

http://buddhistdigest.blogspot.com/2008/09/bpf-turns-30-and-some-headlines.html

We look forward to hearing from you.  Keep the comments coming!

Allison

http://www.anyenrinpoche.com

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