Archive for category Personal Transformation

The Eyes of Devotion

A common idea in all vehicles of Buddhism is that ordinary practitioners such as ourselves revere those who have more knowledge, experience and realization than our own. We can clearly see the results of practice in the actions of body, speech and mind of those who go before us . Rinpoche has admonished the long time practitioners within our Sangha to be very mindful of their behavior, as they are setting an example for the rest of us to aspire to.

The practice of Guru Yoga in the Secret Mantrayana is the ultimate example of relying upon those who go before us: the enlightened embodiment of the lama. Guru Yoga is based upon the lama as the door to realization, and is the supreme method for ordinary practitioners to gain experience in realization. Through the strength of our devotion and prayers, we are able to receive the blessings of the practice.

In order to establish this practice, we must see the lama as enlightened embodiment, working for the benefit of all beings. We may recognize our lama as a great scholar, a tulku, but in order for the experience of wisdom to arise, we must see the lama through the eyes of devotion as having the qualities of the Buddha. Thoughtful examination of the good qualities of our lama will naturally bring rise to our faith and devotion. Faith and devotion are indispensable qualities for the development of pure perception.

We are able to read books and study, gaining some measure of intellectual understanding of the teachings. However, as we have experienced in our Shedra studies, precise and clear understanding of increasingly profound topics is no simple task. There are many subtleties and distinctions which are essential and difficult to understand, even with great effort and focus. What’s more, an incorrect or misunderstanding can cause us to carelessly accumulate karma which results in harm to ourselves or to others. Without the skill and guidance of the lama to clear away our misconceptions, even intellectual knowledge of the Dharma is elusive and difficult to establish. How many times has Rinpoche precisely, skillfully and patiently explained the meanings to us and answered our questions?

We need much more than mere knowledge to gain experience in realization. We ordinary practitioners must understand the lama as indispensable in our quest for experience of realization, as the lama is the key to direct experience. We cannot find the nature of mind all by ourselves. In order to find the nature of mind, we need to establish an uncommon relationship with a qualified lama who we can continually rely upon. The lama, with incredible kindness, will share with us a glimpse of the nature of mind, allowing us to develop our own ability.

In order for wisdom to arise in our minds, we need more than intellectual knowledge gained from listening and contemplation. Actual experience, understanding the essence of the teachings is essential. When we think about that, we can see the incredible significance of the lama in developing both of these aspects.

Our devotion and faith in order to obtain a result from our practice of Guru Yoga must rise to a level beyond ordinary; these eyes of devotion must be resolute and immutable, not subject to our whims and impure perceptions. Without steadfast devotion, despite our best efforts at the practice, wisdom will not arise. At times, it is not difficult to see the enlightened qualities embodied before us in the lama. However, unchanging pure perception of our lama as an actual Buddha performing enlightened activity is uncommon. Rarely are we able to maintain this level of devotion and pray in that way. Based on a condition that arises, our devotion degrades.

How do you work at taking your faith and devotion to the next level? When do you find hesitation or reluctance in your practice?

In the Dharma,

Sarah

Crystal Palace

 

Recently, a group of us gathered in Crestone Colorado for the first Level 1 retreat based upon Anyen Rinpoche’s most recent book, Dying with Confidence. This group is comprised of people from a variety of places coming together in Crestone: California, Colorado, Florida, Washington, New Mexico, Nevada, Pennsylvania, Utah, Wisconsin, and Canada.

 

In many ways, we are a diverse group with a span of differences in age, personality, experience, distance traveled to attend the retreat, etc. Despite our differences, we have a unity of purpose : to learn the practice of Phowa so that we can help both ourselves and others when the time comes to die. We are the first group of practitioners receiving this wonderful gift. We will set the example and build a foundation for those who follow.

 

Our focus for this retreat was learning the basic practices for mastery of wind energy. Mastery of wind energy (Tsa lung) is essential for a Phowa practitioner. The practice of Phowa is a forceful means of enlightenment: the ejection of the consciousness through the central channel. As Rinpoche stated, the channels rely on the body, wind relies on the channels, and ability to experience the mind’s intrinsic wisdom relies on wind.

 

One’s state of mind is directly related to wind energy. Carried along our karma and afflictive emotions, which express as agitated wind within the physical body, we continue to circle in samsara. If we do not develop stable wind energy within the body, then just so, our discursive mind will also be unstable and will lead us again and again to self-attachment.

 

As we progress in training in wind energy, meditative concentration increases, and glimpses of wisdom are experienced. These glimpses of wisdom expand and become more frequent with continued practice, and we gain familiarity with bliss, clarity and non-conceptuality. The view becomes more subtle. Rather than the aspect of logical analysis or intellectual understanding of the teachings, here we are specifically developing experience in meditation. It is through this experience of wisdom we are able to benefit not only ourselves in our own death, but also benefit others because we are able to recognize what is going on with others around us.

 

In being present to receive these teachings as well as having the life situation to be able to practice these teachings, I feel very privileged to be a part of this beginning. I am also aware of the great responsibility that comes along with it.

“The strength of an act does not follow completion of the act, it depends on your motivation.”

Anyen Rinpoche

Rinpoche spoke about the importance of our motivation, the pure two fold motivation of the Secret Mantrayana: Bodhichitta and pure perception. We must keep clear in our minds the intention to benefit all sentient beings, this will make our practices transcendental rather than worldly. The nature of samsara is like a dream; non-existence. What are outer appearances, really?

 

More than motivation, we must also be diligent and patient in order to master the Tsa Lung practices. Rinpoche advised daily practice over a long period of time as a essential for mastery. We had many questions trying to clarify and pin down exact details; but it really seemed to come down to development of experience through consistent practice. These questions will be clarified as we practice more and attend the remaining levels of the Dying With Confidence training with Anyen Rinpoche.

 

In addition to diligence, we must also practice generosity. This could be viewed as material, but more importantly knowing generosity as the abandonment of self-attachment. What would this generosity look like? It could appear as giving the time and effort to support the other members of your small group, making the connections between you very important through meetings, emails or phone calls. It might look like you realizing that you can be flexible, and don’t have to have things just the way you want them. How do you think the generosity of selflessness might look?

 

This brings in the aspect of faith and devotion. Do you have enough faith in the teachings and devotion to the teacher to keep going even when you are not sure you get it yet? Thinking of the incredible kindness and patience of Anyen Rinpoche, without which this opportunity would not be possible, as well as how truly amazing all of the causes and conditions that had to be just so for this retreat may bring rise to your faith and devotion. What if Rinpoche had chosen to stay in his Shedra in Tibet, what if Allison and Rinpoche missed meeting each other in Nepal, what if you had not noticed the flyer for this retreat…it goes on and on.

 

So, it’s simple, right? Take some motivation, add diligence and patience, generosity, mix in some faith and devotion and wah-lah! The key to all of developing and maintaining all of these ingredients is vigilant self-examination. It’s very important that we change our deeply ingrained habit of looking for fault on the outside. The fault always lies within. Ask yourself honestly, why am I doing this? Am I progressing? Is my self-attachment lessening? How can I be more generous? Our egos are tricky little beasts. Through self-examination, we have the ability to correct what needs to be corrected – once we see the afflictions as they arise in our minds, they will fade in the light of awareness. Set your intention and watch carefully, act mindfully.

 

Rinpoche envisions groups of Phowa practitioners across the country and even the continent, all working together to support the dying. Eventually, our growth will include both retreat space and a residential center for spiritual support for the dying. Developing a solid foundation for such a substantial undertaking is critical – if one builds a crystal palace on a mountain of ice, the crystal palace will slide off. Our beginning efforts are laying a solid foundation for the long term effects of his vision.

 

Please share your general experience with these practices – what is working, what is difficult. Only share what is appropriate for a general audience, keeping samaya in mind.

 

Allison and Sarah

OKDC Sangha : Can You Feel the Love?

Dear Sangha,

Our new center is really coming together – there have been many dramatic changes these past weeks. It’s really wonderful to see the impact of our hard work and cooperation together. We are a strong and dedicated team – can you feel the love?

This weekend on Saturday from 10 to 2, we are going to be at the center preparing the space for our first home-slice shedra! Please join us for organizing, cleaning and straightening. Especially, Rinpoche hopes that folks who haven’t been regularly volunteering for work will take this chance to come and help out.

Speaking of shedra, please take a minute to register if you have not already! Join us for teachings on Popa Tulku’s Distinguishing the Views and Philosophies, a meaning commentary on Ju Mipham’s Beacon of Certainty. This text lays out the entirety of the Nyingma path from the door of refuge all the way to entering the path of Secret Mantrayana. Shedra starts September 10 & 11. Click here for more information or register now!

Save the date of Sunday, September 18 for our Center’s Welcome Party. Please join us as we open the center to the public. The festivities being at 6pm. We will have light refreshments, aspiration prayers and listen to words from Anyen Rinpoche. Friends and family welcome! Check out our gift registry, if you are so inclined!

Congratulations on all of your hard work! See you soon.

In the Dharma,

Sarah

P.S. If you want to be a part of our first order of cushions, either for yourself or for the center, please let me know by tomorrow ( Friday, September 2nd ) afternoon. Sets of cushions cost $75 wholesale + shipping; however, to get this price, they must be left at the center for group use. Cushions for personal use must be bought at full price for $105 + shipping. See the cushions by following this link and scrolling down.

The cushions are being order from Zen Dust/ Zen Works, a zen community that sponsors their monastery through their cushion business. We are really happy to support their temple by buying cushions from them. Eventually, our goal is to have 50 matching cushions available at the center.

Withholding Not a Thing

Since our Sangha began the journey of creating Rinpoche’s Dharma Center two years ago, we have displayed growing generosity. In particular, this past month, the generosity coming from near and far has been inspiring to witness. Besides the amazing material gifts, many people have stepped forward to volunteer their time, energy and talents in preparing to close on our new building and begin to make it our own. Rinpoche and Allison would like to acknowledge the beneficence of the Sangha and thank you for coming together again in creating this lovely vision which will benefit so many.

Giving is the first of the six paramitas – which are the way we practice action Bodhichitta. Rinpoche reminds us in The Union of Dzogchen and Bodhichitta that Chandrakirti said:

The cause for easing suffering
Arises from the practice of generosity.

Our destination is to escape suffering through the attainment of enlightenment, and help others to do so as well. This points to the significance of generosity as a method we should use for pacifying the suffering of ourselves and others.

We give to others through offering the actions of our body, speech and mind. This could be thought to include not only material wealth, but also protection of the defenseless, our own merit and root of virtue, and especially giving the Dharma. (Thank you, Rinpoche!) But how does generosity diminish suffering exactly?

When we give to others, we are helping ourselves by freeing ourselves of our deeply ingrained selfishness. (Are you wise-selfish or foolish-selfish? The Dalai Lama wants to know… ) When we give, we get! The karmic benefit for giving is twofold: not only has another being been helped, but also a measure of freedom from attachment has been attained. This is something we must habituate ourselves to through constant and mindful repetition. The action of generosity is a method for keeping our minds open and spacious, as it brings up the interdependence of all things. Through awareness of the needs of others combined with letting go of the things we have which can meet these needs, we can find serenity in benefiting others.

Giving from the heart is easier when we recognize the impermanent and dis-satisfactory nature of samsara. What is the use of being so attached to our selves and our things, if not to chain us to the suffering of this world? Habituated delusion is not many a splendid thing. Society at large would have us believe that material wealth and status are the source of happiness in our lives. But we have seen time and time again that beyond common needs – a basic level of living including food, shelter, clothing, and love – more material comforts do not bring us more happiness. In the best of times, they can bring fleeting happiness and stronger attachment.

An important point to consider is that although worldly generosity is proper conduct, it is not transcendent! We need the proper motivation driving our conduct to transform our generosity into transcendence. We must establish our intention in our giving to be the benefit of all sentient beings. This is the omnipotent combination of method and wisdom. Dedicating the merit to the benefit of all other sentient beings is paramount, and can be done over and over again, even when we remember an act of giving we have previously completed.

Prior mindful examination of your intention in giving will allow a shift such that your giving can come from your heart, free from the stains of hope and fear. Hope and fear diminish our generous actions, and we should guard against this contamination. Rinpoche reminds us that at the very least, we are able to aspire to one day be able to give our wealth, roots of virtue, and even our own lives, for the benefit of all.

Let us rejoice in the generosity of our kind Sangha! Let us resolve to remain in generosity unceasingly, “withholding not a thing, to being about the benefit of all sentient beings!”

Tell us how giving has helped you in ways expected or unexpected, we’d love to hear from you.

And, have a wonderful Nyungne!

With Love,
Sarah

Orgyen Khamdroling Dharma Center

Dear Noble Sangha,

If you attended Medicine Buddha Monlam, you know how strong and beautiful our prayers were for the healing of all beings. If you didn’t attend, we missed you!

We wanted to update you on the progress in buying the church at 3300 Josephine. We have reached a final purchase price after several rounds of negotiations, multiple inspections, and evaluations by various experts. The deadlines in our contract to purchase the building are approaching fast, and we still need to raise approximately $15,000 to reach our goal amount, which will cover the down payment and repairs that are required before closing. We need to reach this goal by July 14, in order to close by July 28.

At Monlam, Anyen Rinpoche expressed his gratitude to everyone who has been so generous and supportive. He told a story about when he raised money for his monastery in Tibet, and most families in his village gave an amount equal to their entire annual income. He also hiked through the mountains with 40 pounds of yak butter on his back, collecting donated butter to go toward the monastery. They surpassed their fundraising goal, and the monastery was rebuilt beautifully! Rinpoche asks us all to participate strongly now, and be as generous as possible.

If you pledged to give, please send in your pledge now. If you haven’t pledged, you still have an opportunity to be part of this effort to participate in the spread and preservation of Dharma.

Please donate now by:

1. Following this link and giving through Paypal

or

2. Send a check to :

Orgyen Khamdroling

c/o Tom Kowalski

2756 Pleasant Valley Rd.

Fort Collins, CO 80521

I hope that everyone who wants to see the building has now been able to do so. Here is a link to some pictures if you haven’t checked it out yet. If you have questions, please contact me, Sarah, or Tom.

Thank you! I feel blessed to know you all. Rinpoche said that having our own building will strengthen us as a Dharma family.

Yours,
Ananda, Eileen, Sarah, and Tom

Medicine Buddha Monlam 2011

Medicine Buddha was the first ritual practice in Tibet, and likewise it has been the first large gathering for Orgyen Khamdroling, Anyen Rinpoche’s Sangha. The first Medicine Buddha Monlam in the US was in Denver in 2009, and we are now finishing the touches for our third year! Mipham Rinpoche’s “An Excellent Vase of Nectar,” composed by Mipham Rinpoche, is the specific Medicine Buddha sadhana we practice. The third Annual Medicine Buddha Monlam is coming up on June 25-27, 2011. You can find more information about it by clicking here.

Anyen Rinpoche shares an uncut lineage which can be traced to the source of the healing practice – the Buddha Shakyamuni himself! But why is this unbroken connection to the beginning of this practice important? The passage of these teachings directly, from teacher to student, all the way back tells us that that nothing has been lost; it’s a living heritage that we can count on. The blessings of this practice remain powerful and undegraded. Anyen Rinpoche wants to share these blessings with us here and now. Amazing!

What’s more, there are many examples of practitioners who have attained complete realization based solely on Medicine Buddha Practice. Anyen Rinpoche’s root lama Tsara Dharmakirti, having perfectly mastered this practice, achieved the ability to heal both him self and others. Atisha himself tells us that that among the most beneficial practices we can do in the degenerate time (i.e. now) is the Medicine Buddha. Moreover, the majority of his disciples took up Medicine Buddha as their only practice.

Another wonderful thing to know about this practice is that it is excellent for everyone, from beginners to experienced meditators. According to the understanding and capacity of each individual, there are many methods to gradually uncover the depth and subtly of this profound teaching. For example, a person new to the practice may relate best in an outer way, such as making beautiful offerings, performing the three types of cleansing, and reciting the sadhana with mindfulness to their aspiration, practice and dedication of merit. A more experienced practitioner, in addition to the outer method, may apply the inner or even the secret method, with a greater focus on faith, devotion, and visualization. Medicine Buddha is accessible for everyone, it is inclusive and flexible.

Medicine Buddha promised to protect sentient beings in the degenerate times. In “An Excellent Vase of Nectar” , the aspirations of eight Buddhas were made manifest through their devotion and vast uncommon prayers. When we read these aspiration prayers, we find that the myriad sufferings of sentient beings are described in detail. This allows us to reflect further on the common sufferings of all living beings.

Our suffering results from our afflictive emotions – and any ordinary being in samsara necessarily possesses afflictive emotions simply by taking birth in samsara. Our afflictive emotions are related to the manifestation of illness in our bodies. None of us will escape this suffering which joins us through the rivers of birth, old age, sickness and death. When we are deeply aware of our own and other’s suffering, our feeling of connection is enhanced, and our desire for freedom from suffering, both for self and others, is strengthened.

This brings us to the single most important requirement for the practice of Medicine Buddha: the perfectly pure motivation to benefit others. With this motivation, we can accomplish all things. We exchange our happiness and health for the suffering of others. We develop a strong foundation of Bodhichitta, without which we cannot attain the realization of Dzogchen.

Patrul Rinpoche tells us “ Knowing one, realize all.”

If you have attended the Medicine Buddha Monlam in the past, or are planning to attend for the first time this year, we would love to hear from you. Tell us about yourself!

Positive Actions of Mind

We must abandon covetousness, renounce wishing harm on others, and eliminate wrong views, while cultivating generosity and a desire to help others, as well as establishing ourselves in the true and authentic view.

Patrul Rinpoche tells us that in the case of a Bodhisattva with a mind pure and free from all selfish desires, the negative acts of body and speech are permitted. The negative actions of mind are never permitted, as turning them into a positive action with intention is impossible. He says “ Once a negative thought has arisen it always develops into something negative.”

In determining whether an action is positive or negative, as well as it’s karmic strength, the most significant factor is intention. Where does intention originate? In our minds!

An action is positive when the underlying intention is pure, although the action may appear to be negative. For example, students will have differing perceptions of the wrathful (but well-intentioned) actions of their teacher. An individual’s experience is greatly impacted by his or her devotion and pure perception.

The importance of choosing one’s actions in consideration of cause and effect cannot be understated: our actions create our karma. Authentic view will be displayed in one’s actions. Correct view necessarily implies a thorough understanding of and certainty in dependent arising.

Though my View is as spacious as the sky,
My actions and respect for cause and effect are as fine as grains of flour.

- Padmasambhava

We are reminded that Bodhicitta should pervade our actions. Without regular examination of our minds, is easy to slip back into our habits of ignorance and confusion. Proper distinction between positive and negative action requires mindfulness. We should constantly be examining our minds, asking ourselves if our action is coming from our ego or our selfishness.

Patrul Rinpoche says “However fully you have realized your view in the nature of reality, view and action should be cultivated side by side.”

Increasing our awareness of our negative and positive thoughts can be a challenge. One very focused method is to use white and black beans to represent our positive and negative thoughts. Three containers are kept, perhaps three small bags or jars on the desk at work, or carried along during the day. Creativity may be needed here to make this feasible in your daily situation. One container has white beans, one has black beans, and one container begins empty each day for accumulating both black and white. Throughout the day, with a negative thought, place a black bean in the cumulative container, and likewise, with a positive thought, a white bean. You’ll really have to pay attention! At the end of the day, you’ll have a very visual expression of the positivity or negativity of your mind’s actions.

Initially you may feel frustrated should you see proportionally more black beans at the end of the day. But keep doing this practice, starting again each morning, and in a month’s time you will see improvement. Plus, this indicates that your awareness is increasing – you can’t transform something if you don’t even know it is there. Change experienced in your practice depends upon your diligence and patience. Cultivating this practice for 100 days would be a good period of time to observe a change.

How long would it take you to gave only white beans at the end of the day? Now that would be something! (As for me, please don’t hold your breath, it may be a while. And don’t laugh at my 8# bag of black beans.)

Has anyone already worked on this practice, and if so, would you share your experience with us? What other methods can we use to increase our awareness of the thoughts that pass through our minds?

Covetousness and Wishing Harm on Others

Patrul Rinpoche describes covetousness and wishing harm on others as the first two of three mental acts to be avoided. Within coveting, he includes even the slightest thoughts about gaining the possessions of others. Possessions can be considered not only material wealth but also accomplishments, status, relationships, or power. Wishing harm on others is more than hoping for something negative to befall our perceived enemy. We may also rejoice when something bad happens to them, or become disgruntled when something good happens to them.

Covetousness and wishing harm on others seem to go hand in hand. They bring to mind words like greed, envy, jealousy, malice, competition, rivalry and resentment. These all imply a strong sense of self-attachment and the placement of one’s own needs and desires above those of others. Hope and fear govern these actions – where is the equanimity?

The false belief characteristic of coveting is that acquiring one thing or another will bring happiness, security, or validation of who we think we are. We all know too well the feeling of wanting something so badly, finally getting that precious thing, and then the inevitable letdown afterwards. There is always something else, one more thing and if we could just have that, then we will be happy. We are habitually seeking happiness outside of ourselves through external means, rather than realizing that true happiness is found within. Worldly happiness is fleeting at best and shackles us to samsara.

Taking joy in the misfortune of others, aka Schadenfreude, may be a reflection of our uncomfortable self esteem issues, which are lessened when we see others suffering along with us, or “instead” of us. Others hardship sets us apart and seems to confirm our specialness. We may have adverse feelings towards others because we perceive that they have slighted us in some way. Or perhaps in judging others we have come to the conclusion that they are deserving or undeserving. Either way, we are setting ourselves apart and wanting to be special. It seems to be rather the opposite of compassion!

Cultivating appreciation of our current situation is important. With proper understanding of and belief in karma, we can be certain that our own and others ever changing situation is the result of causes and conditions based upon the actions of one’s body, speech and mind. We can also reflect upon the unsatisfactory nature of samsara, the inevitable suffering of all sentient beings. Rinpoche has advised us to frequently reflect upon impermanence.


In what situations do you have a tendency to find yourself coveting or wishing harm on others? What methods do you use to develop satisfaction and appreciation of your own circumstance?

Metta,
Sarah

Sowing Discord

The second verbal act to be avoided is sowing discord, either secretly or openly. Creating conflict within a Sangha through sowing discord may be the most detrimental example. The importance of the Sangha in relation to the Buddha and the Dharma cannot be understated. It is within the Sangha that the teachings of the Buddha have been passed down and continue to be practiced.

The word Sangha means community – we all share a common goal of learning and practicing the Dharma in order to benefit sentient beings. Rinpoche has admonished us on numerous occasions to treat each other like a loving family, showing kindness, consideration and respect to one another. Harmony and cooperation are essential, and by relying upon each other we improve ourselves. When we practice together, our capacity is amplified.

Many times, sowing discord can be unintentional – a result of speaking before we think. Once again our indispensable old friend mindfulness is necessary. Once again Rinpoche’s advice to examine our motivation before speaking is key. What are we trying to accomplish with these words? What effect could our words have on others? Are we creating harmony or conflict with our words? Is this the right time and the right person to discuss this issue with?

Should another Sangha member say something which is upsetting to us, we can use the opportunity to work on our own afflictive emotions. This may well be our very best Dharma friend!

Let us reflect on the importance of harmony with our spiritual sisters and brothers. We have a very precious Sangha, we are all so very blessed to have each other to practice with.

Love you all,
Sarah

Lying

In “ The Words of My Perfect Teacher” , Patrul Rinpoche describes three types of lying, a verbal action to be avoided. Ordinary lies are those that are made with the intention of deceiving others with false speech. Major lies are those that have “the most devastatingly misleading consequences” – lies about the Dharma. An example would be telling someone that karma doesn’t matter, because it’s all empty anyways. Phoney lama’s lies are those concerning having made attainments or abilities and qualities which one does not have. This speaks to the importance of thorough and proper examination of a spiritual friend.

Ordinary lies may be one of the most common negative actions. The usual motivation behind false speech is to deceive others in order to protect our own interests. Perhaps we exaggerate the facts when talking to someone, hoping to be impressive. Or we might not say what we really think about a subject, to avoid disagreement, criticism, or our own discomfort. We may be avoiding the consequences of telling the truth.

But what about when the motivation behind a lie is to benefit others? The intention behind this sort of a lie is still deception, but the motivation could be considered virtuous. In the Lotus Sutra, there is a story of a man who lies to his children to get them to come out of a burning house. He chooses this course of action because the children are playing intently and have disregarded his warning. Surely this is an example of justified false speech?

Skillful means comes to mind when considering the story of the burning house. The one who lied was in a position of greater knowledge, who purposefully took this action for the benefit of others. Additionally, the truth was told once the danger had passed. One might consider this a selfless act, accumulating the negative karma oneself, in order to benefit other beings. On the other hand, this rationalization could be used to justify quite a bit of untruths! Careful self examination, examination of the circumstances, and setting a proper intention are undoubtedly essential. What do you think about lies told to benefit others?

By practicing being truthful to others, being false with yourself becomes difficult. Honesty allows us to become more genuine, more open, more peaceful, which benefits everyone!

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